Embarking on a healthy lifestyle doesn’t have to be overwhelming. Start by setting achievable goals that focus on overall wellness, including physical activity, proper nutrition, and mental well-being.
Begin with exercise: aim for at least 30 minutes of moderate activity every day. Walking, cycling, or home workouts are all great options. Additionally, make sure to stay hydrated by drinking plenty of water throughout the day.
Nutrition plays a crucial role in feeling your best. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and sugary snacks. Don’t forget to get adequate sleep—7 to 8 hours per night is recommended for optimal health.
For more tips on living a healthier life, check out the advice available on DotcomWomen.